Psyllium husk
Psyllium can help relieve constipation and diarrhea and supports a healthy digestive system. It also helps to lower cholesterol, sugar and blood pressure.
For more information on psyllium, see our article
Chia seeds
They promote the growth of beneficial gut bacteria (flora), which are associated with improved intestinal tissues. They also promote absorption of certain food components and relieve constipation.
For more information about chia seeds, see our article
Flaxseed
They help relieve constipation associated with irregularity and digestive problems such as irritable bowel syndrome. Taking flaxseed can make stools softer and easier to pass.
Aloe Vera
The use of Aloe Vera softens stools, soothes irritated bowels and has anti-inflammatory effects. It also soothes the elimination process.
For more information about Aloe Vera, see our article
Vitamin E
Vitamin E is a fat-soluble vitamin that belongs to the antioxidant group. It is known for its ability to protect the body's cells from oxidative stress, a process in which free radicals damage cells and can contribute to various diseases and aging.
Vitamin A
Vitamin A is a fat-soluble vitamin that plays a key role in many important functions in the body. It is known for its effect on vision, the immune system, cell growth and many other biological processes.